Why am I tired all the time?

Cheers!

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Why did the Greek city state never form an empire?

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Your gut will thank you.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Honey

What is the irony of life according to you?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

In bed, not in music, which is better, a drummer or a bass player?

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Why is Taylor Swift re-recording her albums?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Which is better for your skin red light therapy or blue light therapy?

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

They don’t know why though.

- Red meat

16. Don’t hang out with negative people.

How effective will the Senate-passed bill, S. 4569, the Take It Down Act, which would criminalize the publication of non-consensual intimate imagery (NCII) be?

- Raw dairy

Listen to uplifting music.

13. Don't listen to sad music.

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- Fruits

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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